Small Exchanges, Big Changes

Instead of... Focus on

Rather than:


Completely cut the bread

Give up candy

Train every day

Cut the alcohol

Remove all packaged products at once

Meditate 30 minutes


Focus on:


Switch to gluten-free bread

Include more vegetables in a meal

Eating a more nutritious sweet like fruit or 70% chocolate

Move your body 3x a week

Be happy with a drink

Reduce industrialized products to three times a week

Meditate for 5 minutes with focus and attention


One victory at a time!

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